Are you suffering from joint problems? Poor joint health can impair your ability to walk and engage in certain physical activities. This is where the best organic tart cherry juice comes in to support your joint health. The super fruit is simple, natural, and powerful enough to support your health.
They’re rich in flavonoids for joint health support and antioxidants for protection from free radicals in your body. Tart cherry juice also contains other compounds responsible for strengthening your collagen structure for better functionality. The connective tissues are also protected from environmental damage.
Vitamin C found in the tart cherry juice promotes the generation of new collagen cells. The cherry juice also metabolizes uric acid in your body to promote joint health. This reduces the risk of developing gout, a condition that leads to severe joint pain. The antioxidant found in the juice extract is known as anthocyanin.
The extract from tart cherries also helps boost sleep to overcome insomnia. Cherries are rich sources of melatonin, a hormone responsible for promoting sleep. The natural sleep aid controls your sleep and its cycles or patterns. The juice also improves intestinal health.
Tart cherry juice intake also results in better brain function, lower blood pressure, reduced muscle soreness, improved immunity, and blocks cancer growth.
Tryptophan in the juice promotes the synthesis of the feel happy neurotransmitter known as serotonin, a precursor for melatonin. Drinking tart cherry juice results in longer and better sleep.
The juice also has cardiovascular benefits. The phenolic acid compound in the juice supports vascular function, blood vessel linings and healthy blood pressure. Anthocyanin also supports vascular health due to its vasodilatory and antioxidative properties.
Best Tart Cherry Juice: Editor Picks
|The Dynamic Health Organic Tart Cherry Juice|
|Montmorency Red Tart Cherry Juice Concentrate|
|FruitFast Red Tart Cherry Juice Concentrate|
|Cheribundi ORIGINAL Tart Cherry Juice|
|Cheribundi Tart Cherry Juice|
Additionally, tart cherries are used in baking and as flavoring in drinks and desserts. The popularity of the cherries is attributed to the healthy antioxidants, vitamins and nutrients packed into each fruit.
With all these health benefits, tart cherry juice is a healthy drink for everyone. At least 8 ounces of the juice is recommended for daily consumption. However, the right dosage varies from person to person. The cherries are best taken as supplements to reduce the side effects (stomach upset and weight gain) of consuming the juice in large amounts.
Here’re some popular tart cherry juice capsules, concentrates and juices on the market to consider.
Top 13 Best Organic Tart Cherry Juice Reviews
1. The Dynamic Health Organic Tart Cherry Juice
Dynamic Health is a leading manufacturer of health products, supplements and concentrates. It uses organic ingredients to produce healthy products with high nutritional value. The range of products include organic cider vinegar, black cherry juice concentrate, organic tart cherry, and herbal supplements for kids such as vitamin C.
Dynamic Health Tart Cherry Juice is 100% pure organic for healthy living. The best tart cherry juice is certified and comes in a pack of two, each with a capacity of 16 ounces. The liquid concentrate is made from Tart Cherries rich in phenolic compounds.
The nutritional value of the cherries is high. Phenolic occurs naturally in plants. The phenolic in Tart Cherries are known as anthocyanin.
Despite the many ingredients listed above, the juice concentrate is healthy and nutritious. However, it lacks Vitamin A and vitamin C, saturated fats, dietary fiber and Trans Fat. The daily values in percent are calculated based on a diet with 2,000 calories.
Just like any other dietary supplements, the Organic Tart Cherry Juice Concentrate isn’t safe for kids. Keep it away from them and talk with your healthcare professional prior to using the supplement.
- Certified and organic tart cherry concentrate
- Phenolic compound known as anthrocyanins
- Serving size of 2 tablespoon or 30 ml
- 16 ounces servings per pack
- Calories of 40 for daily serving value in percentage
- 0 grams of total fat (0%), 10 mg of cholesterol (0%), 0 mg of sodium (0%)
- 230 mg of potassium (7%)
2. The Country Spoon Montmorency Red Tart Cherry Juice Concentrate
Rowley’s Red Barn is popular for its country fun and farm-fresh produce. It offers homemade pastries and ice creams, dried cherries of world class, and produce grown at home. The iconic red barn is a family-owned farm. Country Spoon is the company behind the red barn.
The company also produces cranberry juice, pomegranate juice, and blueberry juice. The Country Spoon Red Tart Cherry Juice Concentrate comes in a pack of 34 ounces. Made from real cherries, the Red Tart Juice is 100% USA-made. The juice concentrate is obtained from Montmorency red tart cherries.
The cherry juice is a good source of natural antioxidants and melatonin. Antioxidants help fight free radicals in the body to prevent cancer and promote better health. On the other hand, melatonin helps with controlling sleep patterns to ensure you get good sleep each night.
Montmorency tart cherries are sugar-free and make perfect dietary supplements for people who care about their health. The natural fruit concentrate offers a delicious, and healthy flavor to various drinks and juices such as smoothies. When mixed with water, cherry concentrate transforms into tart cherry juice with single strength.
The red tart cherries are grown in the company’s farm in the USA. The cherries are sourced directly from the farm to ensure that the tart cherry juice concentrate produced is of the highest quality, safe, and healthy. The concentrate is used to add flavor to drinks, juices and smoothies. It’s also useful in baking and making desserts.
- 100% USA-grown real red tart Montmorency cherries
- Rich in natural melatonin and antioxidants
- Sugar-free and healthy
- Farm-grown organic cherries
- Fights radicals for better health
- Regulates sleep patterns for better sleep
3. FruitFast Red Tart Cherry Juice Concentrate
Founded in 1945, FruitFast is a family-owned business that manufactures dietary supplements. The range of products include red raspberry, cranberry, beet, pomegranate, wild blueberry and cherry juice concentrates. The supplements are bottled in the northern lower peninsula of Michigan.
The FruitFast Red Tart Cherry Juice Concentrate comes in a pack of 64 ounces to support healthy joint function. The juice concentrate is refrigerated to preserve its Anthocyanin and Phytonutrients, and keep them fresh and nutritious.
The tart cherry juice concentrate is made from 100% tart cherries. The company uses the varied health benefits of cherries to promote healthy joint function. The nutrients in the cherry juice also control normal sleep patterns, and support healthy functioning of the cardiovascular system.
The tart cherry juice concentrate isn’t subjected to extreme heat for prolonged hours to keep the nutrients alive. A flash pasteurization process is used to ensure the juice concentrate is tasty and 100% organic. The process also preserves color, enzymes and flavor of the cherry juice concentrate.
The concentrate is cold-filled and cold-stored to maintain its organic purity. Taste the gluten-free juice concentrate to find out what sets it apart on the market from its competitors.
The juice is 100% pure and organic. People drink cherry juice concentrate because its’ packed with nutrients for healthy living. FruitFast is a market outlier determined to provide the best tasting cherries concentrate on the market.
As a result, the company has been able to come up with the distinct and unique Anthocyanin’s advantage. Oxygen is flushed with nitrogen in cold-filled bottles. A sealed liner based on airtight induction is applied and the juice concentration kept under refrigeration for storage.
- Kosher Certified to be gluten-free, non-GMO and BPA-free
- Packed in a recyclable container
- Rich in anthocyanin antioxidants, up to 10 times more than other brands
- Contains organic nutrients
- Made from 100% Tart Cherry Juice concentrate
- The plastic bottles used are recyclable and BPA-free
- No additives, sugar, fillers or preservatives, non-GMO
4. Cheribundi ORIGINAL Tart Cherry Juice
Cheribundi is a leading manufacturer of tart cherry juice in different flavors and tastes. The Cheribundi ORIGINAL Tart Cherry Juice has multiple benefits and great taste. Each pack has the benefits of up to 50 tart cherries. The juice is blended with apple juice hint to give it a natural taste of sweetness.
The juice has a great balanced taste. Every 8 ounce serving of the tart cherry juice contains 29 grams of organic sugar and 120 calories for healthy living. High antioxidant strength in the juice concentrate makes it a super fruit juice. The antioxidants work with anthocyanin, melatonin and phytonutrients to boost immunity.
The melatonin in the juice concentrate is organic and resembles a hormone found in the brain. It controls your sleep patterns and cycle to improve sleep. Taking the dietary supplement before going to bed each night is key to getting good night’s sleep whenever you go to bed.
The Anthocyanins in the red tart cherry juice are rich in antioxidants. They boost strength in trainers and bodybuilders after prolonged workout, exercise, or just a long tiresome day at work. The tart cherries can support your active lifestyle and the need to keep fit.
Antioxidants in the Cheribundi juice also work to lower oxidative stress due to intensive exercises or workouts. They foster muscle function recovery. Drinking the juice concentrate daily can build muscles fast after working out.
- 120 calories and 29gm of natural sugar in every 8 ounce serving.
- High antioxidant strength to boost immunity
- Organic melatonin boosts sleep
- The Anthocyanin’s in the concentrate reduces muscle soreness and pain
- Promotes faster recovery
- Comes in a pack of 12 ounces
- Up to 50 tart cherries in every 8 ounce serving.
- 100% natural sweetener
5. Cheribundi Tart Cherry Juice
Cheribundi has collaborated with the Arthritis Foundation to create awareness about arthritis in the “Let’s Get a Grip on Arthritis” campaign. The company adopts education and science to enhance the quality of life of persons suffering from arthritis. It enjoys being part of the cause that aligns to its dietary supplements.
The Cheribundi Tart Cherry Juice comes in a pack of 3, each with a capacity of 30 ounces. Tart cherries are processed into juice concentrates with powerful antioxidants and other nutrients. They work together to reduce soreness and pain in the muscles after workout to improve recovery. They also work to boost sleep.
Unlike other super fruit juices on the market, Cheribundi juice concentrate has superior antioxidant strength. It also contains vitamin C, organic melatonin, zinc and anthocyanin’s antioxidants.
The powerful benefits of the tart cherry juice include improved immunity, better sleep and reduced muscle soreness with every tart cherry juice bottle.
A natural process is used to harvest ripe cherries from the trees. Instead of using a harvesting machines, the cherries are shaken off the trees to prevent damages on the fruits. This ensures that the harvested berries preserve super organic goodness and nutrients for the juice extraction process.
The cherry juice is also rich in flavonoids. The manufacturer recommends drinking at least 8 ounces of the juice daily to enjoy its health benefits. They include better sleep, faster recovery and reduced muscle soreness and inflammation.
- Rich in antioxidants and melatonin
- Reduces muscle pain and soreness
- Available in a pack of 3
- Promotes recovery and boosts sleep
- Antioxidants improve immunity and fights diseases
- Fosters athletic recovery and reduces inflammation post workouts
- Contains flavonoids and organic melatonin
- 100% fresh pressed juice
- Used by over 200 professionals
6. Dynamic Health Organic Tart Cherry Concentrate
Founded in 1994, Dynamic Health is a leading manufacturer of tart cherry juices in different flavors, hence we’ve featured it twice in this list. Dynamic Health is a leading brand in the organic and natural juices and blends. It has grower partners across the globe to provide fresh, organic tart cherries of the highest quality.
The brand ensures that you have access to safe and healthy dietary supplements. The Dynamic Health Organic Tart Cherry Concentrate comes in a pack of 16 ounces to benefit your entire body. The juice concentrate is pure and organic. Include it in your diet to see a difference in your life.
The juice concentrate is made from organic, sun-ripened Balaton and Montmorency tart cherries. The 100% pure concentrate is free from preservatives, sweeteners, and additives. The nutrients in the juice are heart-friendly. The supplement can be served with seltzer, water, smoothies, tea, cocktails and other drinks.
It can also be used as yoghurt topping. The Tart Cherry Juice Concentrate also doesn’t contain gluten, GMO and harmful chemicals. The product is USDA-certified to use sun-ripened and organic Montmorency Tart Cherries. The concentrate is rich in antioxidants unlike other products.
Available in a pack of 32 ounces, the dietary supplement can go for up to 30 days at 32 servings of 2 tablespoon per serving.
- Sun-ripened Balaton and Montmorency art cherries are organic
- The juice is rich in heart-healthy nutrition
- 100% pure dietary supplement without preservatives, sweeteners or additives
- Can be used with tea, water, smoothies, etc.
- Kosher and USDA certified as organic
- Halal, gluten-free and ideal for vegans
- Available in a pack of 32 ounces
7. Swanson Tart Cherry Juice Concentrate
Founded in 1969, Swanson is an American company with a strong heritage. It was inspired by a research into the benefits of vitamins and supplements in reducing joint pain. Vitamin E, the brand’s first product, was invented to neutralize free radicals and support cardiovascular health.
Today, it offers various other nutritional supplements and wellness solutions backed with science. It promotes nutrition and active lifestyle for better wellness and health. The Swanson Tart Cherry Juice Concentrate is certified as organic. Tart cherries are rich in antioxidants to foster joint health, among other health benefits.
The cherries feature powerful flavonoids to support healthy living, especially joint health. The antioxidants in the juice concentrate fight free radicals in the body to offer cardiovascular protection from diseases. The tart juice is certified for safety and organic use. It provides fresh cherry juice flavor in its purest form and concentration.
Mix it with water, shakes, smoothies, tea or any other drinks to enjoy the nutritional benefits of the supplement. Fresh organic Morello and Montmorency tart berries are used to process the juice concentrate. The tart cherry juice is free from additives, sugar and preservatives for healthy living.
- Made from organic tart berries (Morello and Montmorency)
- Certified to be organic and healthy
- Rich in antioxidants to promote joint health
- Can be mixed with water, smoothies, tea and other drinks
- Doesn’t contain additives, chemicals, preservatives, gluten and GMO
- It comes in a pack of 16 ounces
8. Cherry Bay Orchards Tart Montmorency Cherry Concentrate
Cherry Bay Orchards is a company with a focus on promoting wellness through healthy drinks and food. It owns large tracts of land where it grows Montmorency cherries in plenty. The company harvests the fruits at their peak of ripeness for maximum health benefits from their nutritional content.
It also ensures that the tart cherry juice concentrates processed from the fruits give a fresh flavor. The brand also makes chocolate-covered dried cherries, dried cherry berry blend, and cherry juice. The Cherry Bay Orchards Tart Montmorency Cherry Concentrate is organic and free from gluten, artificial sugar, additives and preservatives.
The all-natural juice concentrate comes in packs of 32, 16 and 8 ounces to choose from. The dietary supplement is also available in a pack of 1, 2, 3, 6 and 8 bottles.
- 100% organic farm-grown tart cherries
- Available in 32, 16 and 8 ounce packs
- Made from US tart cherries
- Free from additives, gluten, artificial sugar, non-GMO, and preservatives
- Rich in natural antioxidants to fight disease-causing free radicals
9. Toniiq Tart Cherry Capsules Supplement
Toniiq is a manufacturer of dietary supplements to promote wellness. Its range of products include Milk Thistle Capsules, 5HTP Capsules, Berberine HCL from the Himalayas, and Ashwagandha Capsules, among others. The Toniiq Tart Cherry Capsules Supplement comes in a pack of 10,000mg or 120 capsules.
The strongest tart cherry supplement is made from cherries grown in family-owned farms using organic farming processes. Every serving of the capsules contains about 1,000mg of the best tart cherry extract. A ratio of 10:1 is used in the extraction process to produce highly concentrated tart cherry capsules.
The ratio is equal to 10,000mg of tart cherry powder used in the capsules for a single pack. The capsules have high bioavailability and absorption, translating to heightened uric acid cleanse potent. With 10 times potency in every capsule, the all-natural capsules have higher concentration. This leads to more value and health benefits for you.
The tart cherry capsules with ultra-high strength have been used for centuries to support skin health and improve blood circulation. The high nutritional value of the best tart cherry supplement is attributed to its high antioxidant content. The capsules have been tested for purity and quality prior to manufacturing and afterwards.
- Higher concentration and value and thus health benefits
- 1000 mg of top quality of the best tart cherry concentrate per serving
- Organic tart cherry extract grown through ethical processes
- 100% pure tart cherry; manufactured based on high purity standards
- GMP certified and NSF-approved manufacturing processes and equipment.
- Vegan-friendly supplements
- Free from gluten, wheat, preservatives and additives
10. W. Knudsen Just Cherry Tart Juice
R.W. Knudsen is a leading manufacturer of food and dietary supplements such as tart cherry pure juice, organic sensible apple sippers, low organic sodium, organic juice box, juice beet, pineapple juice, organic apple juice, sparkling crisp apple cider, prune juice, and mega antioxidant, among others.
The Knudsen Just Tart Chery Juice is 95% organic. It’s non-GMO and contains no fat for healthy living. The best tart cherry extract is available in two flavors, namely: cranberry and tart cherry.
- Non-GMO and no fat
- Organic, safe and healthy
- 95% organic and farm-grown
- Contains no preservatives, sweeteners, and additives
- Organic red tart cherry juice concentrate
11. Nutriana Uric Acid Tart Cherry Capsules
Nutriana is a manufacturer of nutrient and diet supplements. The company uses organic raw materials backed with research and science to produce healthy products. The trustworthy brand loves empowering consumers to live healthy lives enriched with happiness and fulfilment.
Some supplements that the company manufactures include Keto Diet BHB pills for men and women, Keto Detox Cleanse Weight Loss pills for men and women, Keto Slim Diet Pills, and Resveratrol Antioxidant Supplement, among others.
The Nutriana Uric Acid Tart Cherry Capsules are made to offer organic support for uric acid. The supplement balances the levels of uric acid in your body to help your kidneys to function optimally. Purine foods often result in uric acid as a by-product of metabolism.
Uric acid is eliminated from your body through urine and kidneys. However, high consumption of purines may lead to uric acid buildup in the blood. The tart cherry extract capsules are rich in antioxidants for healthy joints support. Take them post workout to relax tensed and fatigued muscles.
The tart cherry capsules are also made from Celery3nB and turmeric powder with anti-inflammatory and pain relief properties. They lower uric acid levels in the blood and fight inflammation.
The blend of antioxidants from extracts of the two ingredients and tart cherry extract work together. They reduce swellings, lower uric acid, support joint pain, and promote healthy functioning of your kidneys.
- Uric acid support for kidneys that work optimally
- Regulates uric acid levels in the body
- Rich in antioxidants to support healthy joints
- Has powerful anti-inflammatory and pain relieving properties to fight inflammation
- Made up of a blend of antioxidants from three ingredients for powerful action
- USA-Made for top quality support
- Vegan, gluten-free and non-GMO
- Tart cherry capsules support uric acid cleanse. 2500 mg of Celery Seed and Turmeric extract
- 60 tart cherry concentrate capsules for joint and kidney support
12. Lakewood Pure Tart Cherry
Lakewood is a leading supplements brand on the market. It manufactures organic cranberry juice, organic pure pineapple juice, pure organic juice beet, pure pomegranate, pure beet, organic pure lemon, and super veggie low sodium juice, among others.
The Lakewood Pure Tart Cherry is freshly pressed and comes in a pack of 6, each with a capacity of 32 ounces. The juice is made to promote muscle and body relaxation for better sleep patterns. It promotes healthy sleep cycles.
The juice is made from 100% pure tart cherry juice, and has full strength for better sleep patterns and body relaxation.
- Comes in 6 packs of 32 ounces each
- Made from freshly pressed organic USDA tart cherries, but not concentrates
- Packed in glass bottles
- Promotes healthy sleep cycles
- Promotes body and muscle relaxation
- Organic and has optimal strength to impart benefits
- 100% pure tart cherry juice
13. Amazing Formulas Tart Cherry Extract
Amazing Formulas Tart Cherry Extract has been manufacturing and selling high quality dietary supplements for many years. The Amazing Formulas Tart Cherry Extract is made from 100% pure organic tart cherries. Manufactured to support sleep, the best tart cherry juice has natural melatonin like what’s produced in the brain.
Melatonin is responsible for falling asleep fast and getting a good night’s sleep. It’s a good remedy for insomnia. Natural Montmorency tart cherry juice is obtained from cherries sourced from all over the world. The company only uses high quality tart cherries to produce the best cherry juice on the market.
The juice has anti-inflammatory and pain-relief properties to promote less swelling, faster recovery of muscle strength and aid of natural sleep. The juice collects bad cholesterol from your blood, leaving only the healthy ones. The result is better heart health and improved blood circulation.
The juice concentrate offers powerful relief from gout. Tart cherry juice is recommended for daily intake for effective results. The best cherry juice can relieve you from the symptoms of gout.
- Made from 100% pure organic tart cherries
- Safe support for natural sleep
- Comes in a pack of 16 ounces
- Rich in organic melatonin for better sleep
- Supports heart health and promotes better circulation of blood
- Fights anti-inflammation and pain relief for better health
- Powerful organic gout relief from related symptoms
The Best Tart Cherry Juice Buying Guide
Tart cherry juice plays an important role in boosting your health. Due to the significance of tart cherry juice in your body, don’t just buy any cherry juice you come across. What’s more, the market is full of tart cherry products, all claiming to be the best.
Various factors can help you choose the best tart cherry juice on the market for you. Here’re factors to consider when shopping for this red super food.
- Type of Cherry Used to Make the Tart Cherry Juice
Over 500 species of cherries are grown worldwide. This means not all cherries are rich in healthy nutrients that can benefit you. Therefore, only some cherries are suitable for making tart cherry juice.
Some popular tart cherries include:
Cherries can also be tart (sour) or sweet. Based on research findings, tart or sour cherries are rich in potassium, beta carotene, and vitamin C. The cherries have also been studied for their health benefits, including promoting health joint function and soothing muscle soreness.
Montmorency tart cherry is the most popular species for making tart cherry juice concentrate and tart cherry juice. The Montmorency cherries are popularly grown in the USA. Look out for USA-grown tart cherries in your ideal tart cherry juice.
- Dosage of the Tart Cherry Juice Concentrate
Look out for 100% pure tart cherry juice. This should apply even after mixing your concentrate with water. A 7:1 ratio is recommended for mixing your cherry juice concentrate to get 100% pure tart cherry juice. However, the ratio varies from brand to brand.
The dosage is mixing 1 ounce (2 tablespoon) of the best tart cherry concentrate with 7 or 10 ounces of water. Drink 8 ounces daily to enjoy the health benefits of tart cherry juice.
- Origin of the Tart Cherries
Some companies sell tart cherry juice and concentrates simply because they’re on high demand on the market. Over 70% of tart cherries in the USA are grown in Michigan. Look for farm-grown tart cherries in U.S locations to ensure that you get 100% pure tart cherry juice or concentrate.
Look out for the following statements in the product label:
- Never imported – USA-grown Cherry
- 100% pure tart cherry juice, concentrate or capsules
- Montmorency tart cherry juice, concentrate or capsules
- Sugar Content
The best tart cherry juice has no artificial sugar additions. Look for 68 brix as the highest measure for concentrate brix level. It’s the health marker for tart cherry juice, concentrate, capsules, etc. 68 brix ensures you get a mix of tart and sweetness in your juice for pure flavor and total enjoyment.
Tart cherry juice and concentrates are often packed in glass, plastic and aluminum bottles, including cardboard single shots. The best packaging material doesn’t tamper with the purity of the juice or concentrate.
Plastic bottles are susceptible to leaching. This is when plastic molecules are drawn into food packed in plastic containers. Opt for tart cherry juice or concentrate in glass bottles to avoid the issue of plastic leaching.
- Shelf Stability
Make sure the tart cherry juice you pick is shelf stable. This means that it can be stored on shelves without the need for refrigeration. However, the juice or concentrate would require refrigeration once its seal is broken to prolong its life.
- Side Effects
50 to 100 tart cherries produce enough juice to process an ounce of tart cherry juice concentrate. This ensures the supplement is supercharged to give you all the organic tart cherry health benefits.
Supplements help reduce the side effects of consuming tart cherries in large amounts, which may cause stomach upset or weight gain due to intake of excess calories. However, choose a tart cherry juice brand that states the side effects of its product on the label.
- Sediment-free Tart Cherry Juice
Sedimentation affects the taste and general enjoyment of tart cherry juice. This happens when the bottle has thick residue at the bottom of the bottle. The deposits are also unsightly. Make sure your go-to cherry juice is sediment-free.
- Organic and Chemical Free
Look out for tart cherry juice without added sugar, additives, preservatives and any other chemicals. This ensures that you get the juice or concentrate in its purest form.
The Best Tart Cherry Supplement FAQs
Q.1- What is the best brand of tart cherry juice?
Tart cherry juice has several health benefits for all age groups. It improves heart health, reduces the risk of developing cancer, and improves blood circulation to benefit adults. It also reduces joint pain related to arthritis due to its anti-inflammatory properties.
The tart cherry juice promotes relaxation for better sleep in terms of quality and length. Although more research is required, the juice can reduce the risk of children developing these conditions later in life.
The best brand of tart cherry juice offers all these benefits in its products. They produce 100% pure tart cherry juice for its organic benefits. Some top brands include Dynamic Health, Cheribundi, and Country Spoon.
Q.2- How much tart cherry juice should you drink a day?
The recommended daily dosage of tart cherry juice is 240ml or 8 ounces or 2 tablespoons (equivalent to about 100 cherries or 200 if taken twice). It can be mixed with water or taken with drinks. Depending on your specific needs, the dosage can be taken twice a day.
For instance, if you’re preparing for a major sports event, take the juice for a minimum of 7 days before the event to promote faster recovery and reduce muscle pain. You can also take a glass of the tart cherry juice after the event within 30 minutes.
Q.3- Does cherry juice interfere with medications?
Tart cherry juice is safe for most people. However, it has high level of sorbitol, a sugar alcohol associated with diarrhea and stomach pain or upset. It also contains a plant compound known as quercetin. It interacts with particular medications, especially blood thinners.
Therefore, consult your doctor if you’re on medication before adding tart cherry juice to your diet and consuming it in large amounts.
Q.4- Does cherry juice lower blood pressure?
According to a study, Montmorency tart cherry juice promotes heart health. Researchers found that older adults who consumed tart cherry juice processed from USA-grown Montmorency tart cherries enjoyed a range of health benefits.
The study participants experienced a reduction in blood pressure. This means that the older adults had a lower risk of developing cardiovascular diseases because high blood pressure is a risk factor.
Q.5- Does cherry juice lower cholesterol?
According to the same study above, the researchers found that older adults who consumed tart cherry juice made using USA-grown Montmorency tart cherries enjoyed a range of health benefits.
The study participants experienced a reduction in low-density lipoprotein (LDL), also known as “bad” cholesterol. Therefore, the older adults had a lower risk of developing cardiovascular diseases because high “bad” or LPL cholesterol in blood is a risk factor. Tart cherry juice improves heart health.
Cherries can either be sweet or sour (tart). Also known as sour cherries, tart cherries come in more than 500 species worldwide. Richmond, Montmorency and English Morello cherries are some of the most popular tart cherry species.
Tart cherries often find use in foods, flavorings in drinks and desserts, and fruit syrups, mainly as health tonic. People love the cherry’s tart flavor. They’re also rich in Anthocyanin and flavonoids with antioxidant properties. They also contain melatonin to regulate your sleep cycle.
The range of tart cherry juice health benefits point to its Anthocyanin content. The red color of the berries is attributed to the plant pigment. The Anthocyanin plant pigment is also found in other fruits and vegetables in dark colors, but in lower amounts.
Tart cherries contain the pigment in high levels, translating to greater antioxidant properties. Phenolic compounds are also found in the cherries, including phytonutrients for better health in both adults and the young.
Due to its range of health benefits, tart cherry juice concentrate is categorized as a miracle or super food. Some benefits of adding tart cherry juice to your diet include reduction in muscle soreness, better sleep, regulated metabolism, and better heart health.
Order the best tart cherry juice today to begin enjoying the vast health benefits that come with nourishing your body with the super food.
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